What are the effects of black fungus on diet?

Mar 05, 2021

Therapeutic effect:

Black fungus not only has nutritional effects. Medical research has proved that black fungus also has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood clotting, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, and make blood flow. Smooth, reduce the occurrence of cardiovascular disease.


Black fungus is rich in plant collagen. It has a strong adsorption effect. It also dissolves and oxidizes indigestible hair, chaff, wood residue, sand, metal shavings and other foreign materials that are unintentionally eaten. Often eating black fungus can clean up the digestive tract, clear the stomach and cleanse the intestines. Especially for workers engaged in serious air pollution such as ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning. Regular consumption of black fungus can play a good health care effect. Black fungus also has a good function of resolving gallstones and kidney stones, because the plant alkaloids contained in it can promote the secretion of various glands in the digestive tract and urinary tract. It can cooperate with these secretions to catalyze stones, lubricate the intestines, and excrete stones from the body.

Black fungus also contains plant gums that are beneficial to the human body and a substance called "polysaccharides". This is a natural tonic. It works with the rich cellulose in black fungus to promote gastrointestinal peristalsis and prevent constipation. It is beneficial to the timely removal and excretion of toxic and harmful substances in the stool, thereby preventing rectal cancer and other cancers. It can also promote the excretion of intestinal fat food and reduce the absorption of fat in food, thereby preventing obesity and weight loss. . After cancer patients use this polysaccharide, the composition of globulin in the body increases significantly, thereby enhancing antibodies.

Black fungus contains a component that inhibits platelet aggregation, and its anti-platelet aggregation effect is equivalent to that of low-dose aspirin, which can reduce blood viscosity and make blood flow unblocked. The research results of the Beijing Heart and Lung Center have confirmed that eating 10-15 grams of black fungus daily has obvious anti-platelet aggregation, anti-coagulation and cholesterol-lowering effects. For middle-aged and elderly people with high blood viscosity and high blood cholesterol, eating black fungus can prevent cerebral thrombosis and myocardial infarction, and help prevent hyperlipidemia, arteriosclerosis and coronary heart disease.

Studies have also found that lipid peroxidation is closely related to aging, and black fungus also has the effect of anti-lipid peroxidation, which makes people live longer. Therefore, the use of black fungus to cook dishes is not only a variety of dishes, has the characteristics of tender and smooth, appealing to the appetite, but also beneficial to human health and is an ideal health food. Therefore, middle-aged and elderly people often eat black fungus, or cook porridge with black fungus, which has a good effect on the prevention and treatment of various senile diseases, anti-cancer, anti-cancer, and anti-aging.

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