What are the nutritional value of black fungus?

Mar 05, 2021

Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood clotting, anti-thrombosis, and lower blood lipids. The effect of black fungus can reduce blood viscosity, soften blood vessels, make blood flow smoothly, and reduce cardiovascular disease. . Black fungus also has a strong adsorption effect, and regular consumption helps to excrete the garbage produced in the body in time. Black fungus also has a good function of resolving gallstones and kidney stones. The effect of black fungus is because the plant alkaloids contained in it have the characteristics of promoting the secretion of various glands in the digestive tract and urinary tract. Plant alkaloids can cooperate with these secretions to catalyze stones , Lubricate the intestines.


Black fungus is hailed by nutritionists as the “meat in the vegetarian” and the “king of the vegetarian”. Each 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, which contains the highest iron content in green leafy vegetables. Pig liver, which contains the highest iron content in animal foods, is about 7 times higher, and has the highest iron content in various meat and vegetable foods. Black fungus is a delicious and nutritious edible fungus. It is rich in protein, iron, calcium, vitamins, and crude fiber. The protein content is equivalent to that of meat. Iron is 10 times higher than that of meat. Calcium is 20 times that of meat. Vitamin B_2 is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, which is called "the meat of the vegetarian". The nutritional components of 100 grams of black fungus are: water content 10.9 grams, protein 10.6 grams, fat 0.2 grams, carbohydrates 65.5 grams, calories 306 kcal, crude fiber 7.0 grams, ash content 5.8 grams, calcium 357 mg, phosphorus 201 mg, iron 185 mg, carotene 0.03 mg, thiamine 0.15 mg, riboflavin 0.55 mg, nicotinic acid 2.7 mg.

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