Ashwagandha is a natural plant with significant antioxidant and immune-boosting abilities. In addition, it has been used to induce sleep. According to the survey, the majority of adults who have difficulty falling asleep at night due to stress are increasing. Natural sleep-assisted products are Ashwagandha extract as the main ingredient.

Ashwagandha contains triethylene glycol and adaptogen. TEG helps the body increase restorative. It also increases non-rapid eye movement sleep stages which means the same quality as normal sleep. The function of adaptogens is to reduce stress cortisol production. It can relieve sleep disorders caused by stress.

Since it helps sleep, what is the difference between Ashwagandha and melatonin? It is pure plant extraction. the effect is to stimulate the body's own regulatory system. It has no dependence and other side effects. And it can make you full of energy when waking up. It also has an excellent calming effect. However, melatonin mostly is made by chemical synthesis which belongs to hormones. It will let you feel incompetent after wake up. The overdose of melatonin may inhibit ovulation and affect fertility. It is important to note that not everyone can take the Ashwagandha supplements. People with underlying diseases should avoid using, such as taking thyroid drugs, high blood pressure, and diabetes.

In summary, Ashwagandha is helpful for sleep. If you have recently suffered from sleep difficulties, you can take an appropriate Ashwagandha extract supplement before going to bed.