Are Green Lipped Mussels Good For You?

Oct 18, 2021

Green Lipped Mussel is also called Green Shell Mussel and New Zealand Green Lipped Sea Mussel. It is a shellfish native to New Zealand. It usually grows on the seabed at low tide which is exposed under the intertidal zone. There is a bright green stripe on its shell. And the internal part has "green lips".

green-lipped mussels

what are the benefits of green lipped mussels for humans?

The Maori living in the coastal areas of New Zealand are much less likely to develop arthritis because of their regular consumption. So it is said to have medicinal properties. Nowadays, it is popular as a supplement. Mussels contain various anti-inflammatory nutrients, including omega-3 fatty acids and chondroitin sulfate. They also contain a variety of vitamins and minerals. The following are the functions.

1. Relieve asthma symptoms

There are 300 million people in the world who suffer from asthma. Almost 250,000 people die of asthma each year. Asthma occurs when muscles around lung tissue contract. Patients experience wheezing, coughing, and shortness of breath. Green-lip mussels are a natural way to relieve asthma. According to several studies, they may help relieve asthma symptoms.

2. Improve arthritis

Osteoarthritis is a degenerative joint disease. the articular cartilage will become thinner and softer. This process can be accompanied by mild inflammation. It is important that inflamed joints cause more cartilage damage and more painful inflammation. Mussels are high concentrations of omega 3 fatty acids. Omega 3 is known to reduce inflammation. It is effective for diseases such as osteoarthritis and rheumatoid arthritis. Green lip mussel powder and oil are recommended to increase joint activity and reduce pain.

3. May relieve muscle soreness Muscle soreness

DOMS can cause muscle soreness after intense or unfamiliar workouts and it will last for several days. Although there is no reliable evidence that green lipped mussel extract has improvement on DOMS. But experiments have shown that taking it over a period of time can appropriately relieve some people's pain after training.

4. May improve symptoms of ADHD

Attention deficit hyperactivity disorder is a common childhood illness. The sick causes the inability to concentrate and organize tasks and activities. The only study conducted on children with ADHD showed that the attention and learning ability of these children improved significantly after taking the appropriate amount of the extracts for 8 weeks. But more research is needed to confirm that it is indeed effective for ADHD.


Is green-lipped mussel safe?

The study failed to find serious adverse side effects associated with its supplements. So it may be safe for most people when they are taken orally. However, you should avoid it if you are pregnant or breastfeeding. It may cause some side effects such as diarrhea, nausea, and stomach upset.


What's the dosage?

The dosage of green-lipped mussels depends on the age, health, and other conditions of the user. Therefore, be sure to follow the relevant instructions on the product label. Or consult your physician or medical professional before use.


Can green-lipped mussels extract retain the nutrition?

There are two types of its extract that can be produced. One is green lip mussel extract powder, the other is green-lipped mussel oil. Oil is extracted from raw extract powder. As a result, compared with 8-10% of the nutrients extracted oil, there are more nutrients in the extracted powder. Moreover, studies have shown that powder forms may absorb better. Many forms of supplements on the market, no matter what the form, you should ensure that it is produced in a way that preserves nutrition.


In summary, the reason why green lipped mussel extract is so important is that it contains a lot of different nutrients. It’s worth a try.



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