Oct 14, 2021
Ashwagandha is also called winter cherry or Indian ginseng. It is rich in esters, which can relieve pain. You can take Ashwagandha extract powder or capsules at any time of the day. However, choosing the right time to take it will help you get the most benefits without side effects. Read on to find out when and how best to take it.
The best time to take ashwagandha totally depends on your proposal and its forms. Therefore, it is important to consult your doctor first for the exact dose. You can take it on an empty stomach in the early morning or before bedtime, or both. But for some people, taking ashwagandha causes stomach upset on an empty stomach. Therefore, you can take tablets or capsules twice a day after lunch and dinner. Or you can mix 1/4-1/2 teaspoons of Ashwagandha extract powder with milk before bedtime. Polyphenols in it can help you get quality sleep, reduce stress and increase libido. Since ashwagandha takes a while to take effect, in short, the best time to take ashwagandha is when you can stick to it.
Studies have shown that it can help treat insomnia and improve sleep quality by taking 300mg twice a day. It is becoming more and more popular due to its health-promoting properties. Ashwagandha extract is often consumed in the form of capsules, tablets, or powder (Churna). It can also be used in various creams, oils, and other skincare products.
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