Sep 27, 2018
Green tea contains catechol, one of the first phytochemicals used for anti-cancer research. Many people may know that catechol can prevent or reduce the recurrence of breast cancer and other cancers. Why is this? A study by the University of Mississippi found that catechins have this effect because they contain a chemical called EGCG that effectively inhibits the growth of breast tumors. Two cups of green tea a day can prevent cancer and hydrate, which is a good choice.
The active ingredient in soy is Isoflavines, a phytoestrogens that fight hormone-dependent tumors, such as breast cancer. At the same time, it is also a powerful inhibitor that blocks the production of several proteins involved in cell proliferation. However, to get the best anti-cancer effect of soybeans, you have to eat 50 grams of legumes a day, like edamame, dried beans or tofu. As long as it persists, this kind of food can exert its powerful effect in our body.
The research of the past many years has recorded the anti-cancer effect of garlic, which is most obvious in the digestive system cancer. Garlic has a preventive effect on many types of cancer, including breast and prostate cancer. The National Cancer Institute conducted an analytical survey. The survey was conducted on seven different large-scale populations. The results of the analysis show that the more garlic a person eats, the lower the risk of stomach cancer and colorectal cancer. Another study found that middle-aged women who eat garlic often have a 50% lower risk of colon cancer than others. Therefore, try to eat fresh garlic as much as possible, which has a lot of benefits for our body.
4.Blueberry, Acai berry, Raspberry and Cranberry
These kinds of "berries" are rich in color because they contain phytonutrients. Phytonutrients are effective substances for the prevention of many cancers. Recently, researchers at the University of Florida found that the active ingredients in the acai berry can kill cancer cells in the medium. Studies have also shown that blueberry and muscadine compounds can cause cancer cells in the liver to die. It is worth mentioning that many studies have shown that cranberry has an important role in fighting ovarian cancer. Clinically, we generally use platinum drugs to fight ovarian cancer. However, at the annual meeting of the American Chemical Society, studies have reported that ovarian cancer cells are resistant to platinum drugs. Fortunately, ovarian cancer cells are sensitive to compounds contained in cranberries, which means that cranberries do have an anti-ovarian effect.
5.Broccoli and Wild cabbage
A study by British researchers last year made headlines. According to reports, men with early prostate cancer have successfully prevented the further development of the tumor by eating four broccoli each week. Studies have also shown that eating wild cabbage and other cruciferous vegetables also have anti-cancer effects. Although the British report is aimed at male diseases, for women, eating broccoli and wild cabbage has the same effect.
The most common of Indian curries and other Asian dishes is the orange spice turmeric. The reason why turmeric is able to fight cancer is because it contains an active substance called curcumin, which has strong antioxidant properties. Researchers at the Ohio State University say that the anti-cancer effect of curcumin is reflected in every stage of cancer development. The advantage of curcumin is that it is convenient to eat, not too much, and a teaspoon is enough.
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