Feb 26, 2021
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower bulbs contain 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli has a more comprehensive mineral composition than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc, and manganese are very rich, which is much higher than that of cabbage flowers that belong to the same cruciferous family.
In addition, broccoli tops the list of anti-cancer vegetables published by the National Cancer Research Center of Japan. The American "Nutrition" magazine also published the research results that broccoli can effectively prevent prostate cancer. In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes.
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