Spirulina efficacy and eating method

Feb 03, 2021

Spirulina (scientific name: Spirulina) is a class of lower organisms, prokaryotes, a filamentous body composed of single or multiple cells, cylindrical, loose or tight with regular spiral bends, shaped like clockwork , Hence the name, there are large-scale artificial cultivation at home and abroad, mainly three kinds of Spirulina platensis, Spirulina maxima and Spirulina india. It is edible, rich in nutrition, and the protein content is as high as 60%-70%. In natural waters, its mass reproduction will form blooms.

Spirulina contains protein (60%), fat, carbohydrates, chlorophyll, carotenoids, phycocyanin, vitamin A, B1, B2, B6, B12, E, nicotinic acid, creatine (Creatine), γ-linolenic acid (γ-linolenic acid), calcium pantothenate, folic acid and calcium, iron, zinc, and magnesium. Long-term consumption can reduce cholesterol, regulate blood sugar, strengthen immune system, protect gastrointestinal, anti-tumor, Anti-cancer, anti-oxidation, anti-aging, anti-fatigue, prevention and treatment of hyperlipidemia, anti-radiation function, treatment of anemia and other functions.

Effects of Spirulina:

1、 Lower cholesterol, regulate blood sugar, hyperlipidemia

2、Protect the intestines and stomach, prevent nutritional anemia

3、Anti-oxidation, anti-aging, anti-fatigue

4、 Radiation resistance

Eating time: Choose different eating time according to different eating purposes,

1. To increase nutrition for children or elementary and middle school students to ensure that students have strong learning energy, they should choose to eat them in the morning before school;

2. In order to reduce excessive intake, prevent obesity or intend to lose weight, spirulina should be consumed half an hour to 1 hour before lunch or dinner, one time or two times. This will not only ensure adequate nutrition for the body, but also suppress appetite and reduce the intake of high-energy food. Over time, the weight will naturally decrease; other consumers can consume it at their convenience.

3. When eating spirulina, it is best not to heat up or receive high heat, so as to avoid the loss of nutrients and medicinal ingredients such as vitamins.

4. Keep it under 7% moisture content and avoid light, and don't make it deteriorate due to moisture.

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