Oct 11, 2018
1.Kiwifruit is rich in minerals, including calcium, phosphorus, iron, carotene and multivitamins, which play an important role in maintaining human health.
It can be used as a drink to treat scurvy. It contains vitamin C, which helps lower blood cholesterol levels, dilate blood vessels, and lower blood pressure. It also strengthens the heart muscle. Regularly drink a teaspoon of kiwi powder plus an appropriate amount of warm water to help stabilize cholesterol levels in the blood.
It has the potential to fight diabetes. It contains chromium and has medicinal properties for the treatment of diabetes. It stimulates the isolated cell population to secrete insulin, thereby reducing blood sugar in diabetic patients. The powder is mixed with bitter melon powder to adjust blood sugar levels. Regular intake of sweet, sour, spicy and greasy foods can cause acidity in the body. In addition, eating late at night, drinking coffee or tea can trigger acidic conditions. It can be used as a good antacid, regardless of the body's acidic problems such as heartburn or acid reflux. It can also treat diarrhea and dysentery. A cup of kiwi juice or powder can reduce stomach upset.
Because it is nutritious, it can increase total protein levels. Drinking a cup of kiwi powder after a meal can solve the problem of weak stomach. It can effectively treat respiratory problems and improve vision. It works in combination with honey to improve vision. In addition, it is a powerful antioxidant that eliminates wrinkles and fine lines. However, if your skin is damaged or allergic, you should consult your doctor before using it.
It can also improve immune function, treat liver diseases, indigestion, anemia, urinary system problems, respiratory diseases, brain diseases and so on. It also increases red blood cell production and strengthens teeth and nails. It should be remembered that a healthy and balanced diet, a large amount of water per day, combined with kiwi can cure many health problems.
2.Kiwifruit, known as the "King of Fruits", is sweet and sour and nutritious. It is a nourishing fruit for the elderly, children and frail patients. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium and cellulose. It also contains other rare nutrients such as folic acid, carotene, calcium, lutein, amino acids and natural inositol. The nutritional value of it is much higher than other fruits. Its calcium content is 2.6 times that of grapefruit, 17 times that of apples and four times that of bananas. Vitamin C is twice as high as orange. Of the top 26 fruits consumed in the world, it is the most comprehensive. The content of Vc, Mg and trace elements in it is the highest. Among the three low-sodium and high-potassium fruits, it tops the list because it contains more potassium than bananas and oranges. At the same time, the contents of Ve and Vk in it were determined to be excellent, low in fat and cholesterol-free. According to analysis, the vitamin content of it is generally 100-200 mg per 100 g fresh sample, 400 mg high, about 5-10 times that of citrus; sugar content is 8-14%, acid content is 1.4-2-0%, It also contains 12 amino acids, such as tyrosine.
3.Unlike other fruits, it contains a variety of nutrients. Most fruits are rich in one or two nutrients, but each kiwi provides 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV Phosphorus and Va and other vitamins and minerals.
It can provide more than twice the daily demand for vitamin C and is known as the “king of fruits”. Kiwi also contains good soluble dietary fiber. The most attractive place for fruit is the phytochemical turf, which has excellent antioxidant properties. According to the US Department of Agriculture's research report, the comprehensive antioxidant index of It is one of the fruits, which is second only to small fruits such as thorns and blueberries, far stronger than daily fruits such as apples, pears, watermelons and citrus. . It is very representative of the second generation of blueberry-like fruits. Compared to sweet oranges and lemons, it contains twice as much vitamin C as the first two fruits and is usually used to combat scurvy. Not only that, it can also stabilize mood, lower cholesterol, help digestion, prevent constipation, and also have the effect of quenching thirst and diuresis to protect the heart.
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