Oct 27, 2021
Turmeric Extract is from the ancient spice superfood turmeric. It has powerful anti-inflammatory and health-promoting properties. It is a well-known herb throughout the world, but this does not mean it has no side effects.
Turmeric usually does not cause any obvious side effects, and it is generally safe to use a small amount of turmeric as a spice in food and beverages. However, due to some reasons, such as spice adulteration or food allergies, people may suffer from the side effects of turmeric. In addition, the market is flooded with curcumin supplements and capsules, and overdose may cause health problems.
1. May cause abdominal pain and bloating
If you take high doses of curcumin, the active compounds in turmeric may cause you to have gastrointestinal problems. Researchers at the University of Texas MD Anderson Cancer Center found that in some clinical trials of curcumin trials for cancer treatment, some participants were found to suffer from abdominal pain and pain. In a clinical trial published in the journal Nutrition and Cancer, 17 patients with advanced pancreatic cancer took 8,000 mg of curcumin daily for four weeks. Due to abdominal distension and pain, 5 patients stopped the curcumin dose within a few days to two weeks. In the other two patients, the dose of curcumin was halved due to stomach pain. It seems that if you experience gastrointestinal discomfort while taking curcumin, it is best to stop immediately.
2. May cause skin allergies
There is evidence that topical turmeric/curcumin products and supplements may have therapeutic effects on skin health. However, it may cause skin allergies in some people. In a clinical trial conducted by Dr. Ramadasan Kuttan and others, an ointment with curcumin as the active ingredient was used for external cancer lesions. Although the overall result was positive because it reduced the size of the lesion, one of the 62 patients evaluated had an adverse reaction. If you plan to use curcumin to deal with skin lesions, it is best to prepare for skin allergies.
3. May interfere with blood thinners
The curcumin in turmeric can interfere with blood thinning drugs such as warfarin and clopidogrel. A study by Purdue University in the United States listed turmeric as one of the herbal products that can increase the risk of bleeding or increase the ability of warfarin to thin the blood. Curcumin can reduce clotting time and may increase bleeding, especially if you are undergoing any type of surgery, you need to be extra cautious.
4. Side effects of turmeric: summary
Most randomized clinical trials show that turmeric is used for cardiovascular treatment or cancer treatment, and there are no reports of serious adverse reactions.
Generally speaking, curcumin can be used as a complementary treatment with traditional medicine.
However, further research is needed to determine the dosage and frequency of curcumin supplements.
Therefore, before adding turmeric supplements to your diet, it is best to consult a professional nutritionist and doctor.
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