Nov 13, 2020
What is shilajit?
Shilajit, also called mineral pitch, It develops over centuries from the slow decomposition of plants. It is a sticky, black, tar-like substance.
It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.
It comes from the rocks in the lower Himalaya and is the most important natural remedy of Ayurvedic medicine.
Here’s a look at eight ways to use shilajit.
2. Low testosterone level
3. Heart health
4. Iron deficiency anemia
5. High altitude sickness
6. Alzheimer’s disease
8. Chronic fatigue syndrome
Shilajit side effects
Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking shilajit if you develop rash, increased heart rate, or dizziness.
Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Whether you purchase online or from a natural or health food store, make sure shilajit is purified and ready for use.
Because this is considered an herbal approach to health, shilajit isn’t monitored for quality, purity, or strength by the U.S. Food and Drug Administration. Carefully research your options of where to purchase it and choose a reputable source.
How to use it
Shilajit is available in liquid and powder forms. Always administer supplements according to instructions.
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