Quercetin powder good for you?

Nov 03, 2020

Quercetin powder , this is a very import powder in our health life, it has many benefits for human body.

Benefits of Quercetin

1. Supports Normal Respiratory Health

When your respiratory system is irritated, redness and swelling can result from the release of histamines. Quercetin may be your newest go-to supplement! It’s shown to have an antihistamine effect. Quercetin powder influences intracellular enzymes and may help inhibit histamine release. This can often provide relief for watery eyes, runny nose, and swelling in the face. Quercetin may even help with photosensitivity — extreme sensitivity to ultraviolet (UV) rays from the sun and other light sources.

2. Boosts Heart Health

Keeping your heart healthy starts with eating nutrient-dense fruits and vegetables that contain high levels of flavonoids. Flavonoids compounds are found naturally in many fruits and vegetables and are high in antioxidants! It’s shown that the consumption of flavonoids, especially quercetin, offers a two-fold in promoting overall cardiovascular health. First, it encourages blood flow.[3]Secondly, quercetin’s antioxidant action protects against LDL cholesterol oxidation. This may be beneficial because oxidation causes LDL cholesterol to stick to artery walls.

3. Promotes Balanced Blood Pressure

Did you know nearly half of American adults have high blood pressure? Blood pressure can be a complex mix of mechanisms inside your body, working together harmoniously. In addition to supporting cardiovascular health, quercetin naturally promotes balanced blood pressure, which is vital to your overall health. Quercetin supplementation has been researched and shown to stabilize systolic, diastolic, and average arterial pressure.

4. Offers Protection Against Stress

When your body is stressed, it produces cortisol — aka the stress hormone. Cortisol is a hormone that creates a "fight or flight" response. Many situations can elevate cortisol levels — including lack of sleep and busy lifestyles. Although this is normal, when your stress levels are high and ongoing, cortisol can damage muscle tissue, leading to protein breakdown in the body. Quercetin can fight these effects during extended stress as it suppresses the enzyme necessary for cortisol release.


5. May Benefit Upper Respiratory Conditions

While more research is needed, there are promising results that quercetin may offer a bronchial dilating effect. Quercetin has been shown to inhibit an enzyme that breaks down signaling proteins, which produce swelling and airway narrowing. Quercetin causes a relaxation of the airway smooth muscle, suggesting it may offer therapeutic solutions for people suffering from upper respiratory conditions.


6. Offers Nutritional Support for Overall Health

Listen, putting good nutrition into your body is one of the best measures you can take to encourage good health. It’s not a guarantee, and some people will still get sick, but it’s a good foundation and fundamental path. Why should quercetin be part of your approach? Because research has shown that people who consume more fruits and vegetables have a lower risk of some diseases. Since quercetin is the most abundant dietary flavonoid, it’s a great option to include in your diet.


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