Sep 03, 2021
Matcha powder is a kind of tea made by grinding tea leaves that have water-soluble caffeine and catechins, as well as insoluble dietary fiber. Matcha tea contains the nutrients in the whole tea leaf. Compared with green tea, it has more caffeine and antioxidants. Matcha contains catechins that have the effect of promoting fat oxidation and generating heat.
1, Prevent the absorption of oil: after we eat a variety of high-calorie and high-fat food, the oil will be transferred from the stomach to the small intestine by bile emulsification, and finally by the small intestine absorption. The role of catechins is to prevent bile emulsification of oil, inhibit the body's absorption of oil.
2. Reorganizes the intestines: Dietary fiber can promote the peristalsis of the intestines, and excrete toxins and wastes from the body. The dietary fiber content of tea itself is not high. But the matcha powder is soaked, the dietary fiber content of each cup can be greatly increased. It is equivalent to eating 35g of sweet potatoes.
3. Promote fat burning: Visceral fat will be consumed first when we consume caffeine. Then combined with catechins, the effect will be greatly increased. It allows the fat in the body to an easy-to-burn state and increases the weight loss effect of exercise.
Matcha powder has such a healthy weight-loss function, why not give up weight-loss pills and choose matcha. Most importantly, this tea is easy to prepare, so you can incorporate it into your diet effortlessly, filling your day with extra flavor.
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