Sep 07, 2018
1. Liver cancer
Hiragid also showed a commitment to deal with certain types of cancer cells. A study found that shilajit helps destroy cancer cells in the liver.
It also prevents the proliferation of these cancer cells. The researchers pointed out that their results indicate that shilajit has anti-cancer effects, but more research is needed.
2. Heart Health
Shilajit may also protect the heart and improve heart health. Recent studies using rats have pointed out the protective effect of shilajit on the heart.
It is important to note that shilajit may lower blood pressure in some cases and should not be taken by anyone with a positive heart attack.
Carrying extra weight can fatigue the muscles and put pressure on the bones. According to a study in the Journal of Medicines and Foods, those who took purified sirgitide oral supplements responded better than those who did not.
The researchers point out that shilajit seems to activate genes in the body and help skeletal muscles quickly adapt to new workouts. This may mean that fatigue and strength will decrease over time.
4. Male fertility and testosterone
Shilajit has also been studied to improve male fertility. One study gave 60 thin men twice a day for 90 days.
After the trial period, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or the amount and precision of sperm movement to the egg, both of which are factors of male fertility.
Another study looked at shilajit 's ability to increase testosterone levels in healthy volunteers. Men aged 45 to 55 were given 90 days. At the end of this period, the researchers noticed a significant increase in total testosterone levels.
Shilajit can be supplied as a powder or as a supplement that is soluble in milk or water.
A person can dissolve a pea-sized shilajit portion of the liquid and drink it three times a day according to the instructions on the package.
The recommended dose for shilajit is 300 to 500 mg per day. However, it is important that a person talks to a doctor before taking any natural supplements.
●Potential side effects
Shilajit may lower blood pressure, which may be dangerous for users of high blood pressure medications. People with active heart disease or a history of low blood pressure should avoid taking shilajit to prevent blood pressure from falling.
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