5 health benefits of alfalfa sprouts

Jan 28, 2021

We can make full use of the nutritional value of alfalfa sprouts. Although it is small in size, it is rich in vitamins and minerals.

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The effects and functions of alfalfa help provide the following health benefits:


Improve digestive health-a cup of alfalfa sprouts contains 0.6 grams of dietary fiber, and dietary fiber can help promote intestinal movement. In addition, dietary fiber can help you reduce the risk of a variety of digestive disorders, such as gastroesophageal reflux disease, constipation, hemorrhoids and duodenal ulcers.

Reduce inflammation — Studies have shown that alfalfa sprouts contain higher levels of vitamin C, which helps reduce systemic inflammation throughout the body and prevent chronic diseases and oxidative stress.

Fight against free radicals — Some animal studies have found that alfalfa has antioxidant properties and can bring different effects. For example, researchers pointed out that alfalfa helps reduce the formation of reactive oxygen species (ROS), while another study pointed out that alfalfa helps inhibit lipopolysaccharide-induced inflammation.

Managing diabetes — In a mouse study published in the Pakistan Journal of Pharmaceutical Sciences, researchers found that alfalfa sprouts have anti-hyperlipidemic and anti-hyperglycemic properties.

Lower cholesterol levels-A study published in the Journal of Clinical Investigation stated that alfalfa can help reduce hypercholesterolemia (increased cholesterol levels in the blood) in monkeys without changing HDL (HDL) The level of cholesterol.

How to grow alfalfa sprouts


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